Documentaries

The Mind, Explained - Netflix ‍

Short, beautifully made episodes that tackle some of the most important topics in mental and emotional health — anxiety, sleep, stress, memory. What I love about this series is how it takes complex neuroscience and makes it feel completely accessible without dumbing it down. Perfect for anyone who wants to understand what's actually going on in their mind and why.

Hack Your Health: The Secrets of Your Gut — Netflix

If you want to understand what's actually happening inside your gut — and why it matters so much more than most of us realise — this is the place to start. Visually engaging, scientifically grounded, and genuinely eye-opening. I recommend this to almost everyone I work with because it makes the gut-brain connection impossible to ignore. Watch it once and you'll never think about food the same way again.

Live to 100: Secrets of the Blue Zones— Netflix

This one stayed with me long after I finished it. Dan Buettner travels to the places in the world where people consistently live past 100 — and what he finds isn't a strict diet or an intense fitness regime. It's community, purpose, movement woven naturally into daily life, and a relationship with food that is balanced and joyful rather than restrictive. Everything I believe about sustainable wellness, lived out in real communities around the world.